How can I set up my email

From: tmccollough <tmccollough_at_discussions.microsoft.com>
Date: Thu, 1 Nov 2007 17:20:00 -0700

How can I set my my email using my HOT.RR.com account? desperate, this is my error

Your server has unexpectedly terminated the connection. Possible causes for this include server problems, network problems, or a long period of inactivity. Account: 'POP3', Server: 'POP3-pop-server-hot.rr.com', Protocol: POP3, Port: 110, Secure(SSL): No, Error Number: 0x800CCC0F Received on Thu Nov 01 2007 - 17:20:00 PDT